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Psychotherapy and Counselling Services
1 (343) 305-1191 - 323 Chapel St, Ottawa, ON
Psychotherapy and Counselling Services
1 (343) 305-1191 - 323 Chapel St, Ottawa, ON
I am a strong believer in viewing our challenges from a holistic lens, and the importance of attending to the mind-body connection. I retain compassion and curiosity for everyone I meet, and understand peoples’ struggles through significant life events and socio-cultural narratives.
In terms of my counselling approach, I am largely guided by Somatic, Emotion Focused Therapy (EFT) and Trauma-Informed care. However, I understand that no one approach fits all, and I draw from a range of modalities to meet you where you’re comfortable. Above all, I value and encourage your input – while still guiding and structuring psychotherapy sessions as needed.
Counselling is my passion, and I believe that energy translates into the space I hold for clients. No matter what brings you to therapy, my intent is to support you in finding hope and developing a sense of mastery in your life.
"Breathing in, be aware of your body; Breathing out, release all tension in the body. This is an act of love."
- Thich Nhat Hanh
Copyright © 2023 Sasha Cunningham Psychotherapy - All Rights Reserved.
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